Benefits
Learning the Alexander Technique can bring a wide range of benefits and improvements to almost all aspects of your life. Here's a short list of what many of my students have reported.
- Freedom from pain caused by excessive muscular tension, such as backache, stiff neck, RSI, etc.
- Easier movements.
- Increase in energy.
- Better performance in playing instruments, sport, singing, drama, presentations etc.
- Decrease in anxiety and stress.
- Calmer, happier life.
- Living more in the present and with more "presence".
- Better relationships.
- Clearer thinking.
- Compliments from others on improved appearance
- More control of their lives.
- Less reactive and more reasonable responses.
